Pregnancy can bring many changes with it, not only in a physical sense but also emotionally. I like to think about it as a growth process and an opportunity to get to know yourself on a deeper level. Prenatal support provides a space for connection and calmness, to focus on the pregnancy and the baby on the way. We will delve into your beliefs around birth and release fears to prepare you physically, mentally, emotionally and spiritually for this process. I believe this will help you tap into your body’s wisdom, enabling you to "hear" and understand your physical and emotional needs throughout pregnancy, labor, and birth.

The content of these sessions are tailored to your needs and include:

• 3 sessions (2 hours each) where you will have the opportunity to express your feelings and thoughts and ask questions.

• Together we’ll learn about your options and your rights so that you can make informed decisions based on your own individual needs.

• Bodywork and Bodylove (Rebozo massage, gestational massage, foot baths, visualisations, meditation and more)

• Postpartum planning where your needs, desires and demands are expressed

• Ongoing contact over email and phone

• Support for the person (co-parent or other) you have chosen to be present at your birth to find their role.

  400,- Euro

You can always book additional sessions.

I believe in making my support available to everyone, so I offer flexible payment options, including payment plans. Feel free to write to me and we will make a plan together.